Supercharge Your Morning Routine With This Powerful Practice
Each follow-along lesson 30-35min start to finish. Over 15+ hours of instructional content. Train at your own pace, on your own schedule, from any device.
No prior martial arts experience required. Your body will be come flexible, and your mind will become calm.
Jay Creasey’s half century journey into martial arts took him to Japan. There he was fully immersed and formed a strong sense of history in the healing arts.
In Japan, he earned the name Také (Bamboo) as his Budo teachers saw that he was strong yet flexible.
While in Japan, Také Sensei developed a strong hunger to know more about how the body works. It was the combination of the brutal injuries sustained while training and the fantastic healing modalities that he was able to experience that drove his need to understand more.
It was his teacher, Dr. Takagi Tsugio Sensei that took the term Junan Taikokyu and shortened it to Taikokyu which stuck with Také Sensei which became the formalized beginnings of Taikokyu which he has taught to students all over the globe.
He studied the physical education sciences at University of Calgary in Canada, Seitai (Japanese Chiropractic), Shiatsu (acupressure), Harikyu (Accupuncture) from the late Dr. Shunryu Takagi of Noda Chiba Japan.
Jay “Také” Creasey is currently a Kannushi (Shinto priest) studying with Chihiro Ito of Japan.
Také Sensei is an instructor at the Canadian Institute of Traditional Chinese Medicine, and also is a guest Instructor at Haskayne Business School at the University of Calgary teaching leadership and was instrumental in the beginnings of a “Leadership Dojo” for MBA students.
✅ Enhanced muscle functionality & range of motion
✅ Reduced risk of injury on the mats
✅ Increased energy levels & sharper focus
✅ Reduced stress levels
✅ Faster recovery times and better sleep
"Whatever path you’re on, I encourage you not to miss the chance to train with Sensei Jay. If you stick with it, you will be astounded at the positive impacts it will have on your life after only a month of practice. It’s not a quick fix – none of the really good stuff ever is. But it works. And you won’t find another teacher like Také Sensei."
"I’ve struggled with lower back pain for several years. Although I exercise and stretch regularly, it persisted until I started including a 60-75 minute Taikokyu session and it’s deep stretch once a week. My lower back pain has since disappeared, and at 35 years old, I have never felt more flexible, and never felt stronger."
"I was very stiff prior to training with Jay Sensei and I am so thankful for the new body that I have been blessed with. Thank you for this gift!"
Whether you want to prevent being tapped out, kick higher, or punch harder, these stretching techniques will give you the mobility, vitality, and body awareness required to be at the top of your game!
Explore the 5 elements of Earth, Wood, Water, Fire, and Steel as you use the 6 foot staff to open up the body.
An excellent resource for self practice with regular updates to course material free of charge.
It is so important to take the time necessary to center ourselves before we walk out into the chaos of the world. This course will help you stay grounded in such an uncertain time. We cannot control what goes on in the outside world. We can only control how we respond to the chaos of everyday life.
Professionally produced with studio lighting, each video is shot from two different angles in order to highlight every detail. Here are some sample videos taken straight from the Digital Seminar: